Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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05 August 2007
Sunday, 5 August 2007
Exercise Bike (LifeFitness) - 60 minutes, ~17.3 miles
5 min - L10
5 min - L11
10 min -L12
20 min - L13
20 min - L14
Treadmill 1 mile - 11:29
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