24 August 2007

Friday, 24 August 2007

Exercise Bike (LifeFitness) - 1 hour - 17.35 miles
"Hill Program"
L10 - 5 minutes
L11 - 2.6 min
L12 - 2.4 min
L13 - 50 min - 86-92+ rpm
Treadmill - .2 miles @ 5 mph

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