Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
24 August 2007
Friday, 24 August 2007
Exercise Bike (LifeFitness) - 1 hour - 17.35 miles
"Hill Program"
L10 - 5 minutes
L11 - 2.6 min
L12 - 2.4 min
L13 - 50 min - 86-92+ rpm
Treadmill - .2 miles @ 5 mph
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment