Swim 2,600 yds - 44 minutes
3,2,1 Fr, IM K, S
5 x 200 Fr on 3:00 - 241, 41, 38, 35, 32 (planned on 3 but 2nd one so slow)
5 x 100 Fly K w/fins on 1:40 - A.T. 127
5 x 100 Fr P w/buoy on 1:30 - 120-118
Exercise Bike (LifeFitness) 45 minutes - 12.96 miles (?)
L10 - 5 minutes
L11 - 5 minutes
L12 - 35 min
Gradually build from 80 to 100 rpm
Mostly moderate effort
40 second cool down
Treadmill .2 miles @ 5 mph
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