Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
31 August 2007
Friday, 31 August 2007
Exercise Bike 60 min (manual program) - 17.30 miles
5 min L10
5.25 min L11
6.75 min L12
40 min L13
3 min L10
Treadmill .2 miles
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment