Exercise Bike (recumbent bike) 45 min - 15.43 miles
5 min @ L10
10 min @L11
10 min @L12
15 min @L13
2.5 min @L12
2.5 min @L10
Treadmill - walk 10minutes, .48 miles
Swim 2,000 yds
300Fr, 300 K, 100S
100IM Mtn on slowish interval - 100IM 119.5
100 Mtn P w/buoy
4 x 50 Fr on 1:00 to 1:15 - 33, 31.5, 32, 31.5
2 x 50 on 1:15 - fly/ba, br/fr
3 OverUnders
50ez
No comments:
Post a Comment