Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
04 September 2007
Monday Labor Day, 3 September 2007
Bike ride - Splitrail/San Elijo Rd loop 9.1 miles - 46:23
Ocean Swim - 1 buoy lap
Body board ~1 hr.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment