Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
05 September 2007
Wednesday, 5 September 2007
Swim 2,300 yds
3,2,1 Fr, IM K, S
5 x 200 Free on 3:00 - 242,242,242,239,238
100Mtn Fly K no fins RI 6-15
50 ez
4 x 50 Fr on :40 - 36,37,37,37
50 ez
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment