05 September 2007

Wednesday, 5 September 2007

Swim 2,300 yds
3,2,1 Fr, IM K, S
5 x 200 Free on 3:00 - 242,242,242,239,238
100Mtn Fly K no fins RI 6-15
50 ez
4 x 50 Fr on :40 - 36,37,37,37
50 ez

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