12 August 2007

Sunday, 12 August 2007

Exercise Bike (LifeFitness) - Hill Program: 60 minutes, 19.19 miles
keep at 90-103 rpm after first 6.5 minutes
6.5 min @ L10
3.e min @ L11
5 min @ L12
25 min @ L13
20 min @ L14

3 min EZ
Treadmill .25 miles @ 5mph

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