Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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15 August 2007
Monday, 13 August 2007
Swim 2,100 yds; Treadmill 2 miles - 19:40
3,2,1 Fr, K, S
200 Mtn Fr on 45/50
100 Mtn Fr K no fins RI :05/25
200 Mtn Fr P w/buoy on 45/50
2 OverUnders
Treadmill 2 miles - 19:40
walk .2 miles
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