15 August 2007

Monday, 13 August 2007

Swim 2,100 yds; Treadmill 2 miles - 19:40
3,2,1 Fr, K, S
200 Mtn Fr on 45/50
100 Mtn Fr K no fins RI :05/25
200 Mtn Fr P w/buoy on 45/50
2 OverUnders

Treadmill 2 miles - 19:40
walk .2 miles

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