Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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15 August 2007
Tuesday, 14 August 2007
Swim 2,150 yds
(7:15 pm)
3,2,1 Fr, IM K, S
3 x 500 Fr on 7:30 - 6:40, 645, 642
50 ez
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