Swim 2,550 yds - 45 minutes; Exercise Bike 45 minutes - 13.14 miles
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50 - 121.5
200 Mtn P w/buoy on 45/50
5 x 100 Fly K w/fins on 1:35
5 x 100 Fr descend on 1:30 - 121, 119, 17, 15, 13.5
1 OverUnder
Exercise Bike (LifeFitness) - Hill program - L15 very difficult level
4 min L10
4 min L12
27 min L15
10 min L12
Treadmill .2 miles @ 5 mph
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