Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
22 August 2007
Wednesday, 22 August 2007
2,600 yds
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50 - 100 IM 122
3 x 200 Mtn on 1:30/100
#1 P w/buoy
#2 K Fly w/fins - missed interval
#3 Fr
2 OverUnders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment