22 August 2007

Wednesday, 22 August 2007

2,600 yds
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50 - 100 IM 122
3 x 200 Mtn on 1:30/100
#1 P w/buoy
#2 K Fly w/fins - missed interval
#3 Fr
2 OverUnders

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