Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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15 September 2007
Saturday, 15 September 2007
Swim 2,150 yds
3,2,1 Fr, IM K, S
100 IM Mtn
50 ez
2 x 100 Mtn - 1 P w/buoy, 1 Fr
4 x 50 Fr on :60 - 35,35,35,36
2 OverUnder
Referee 3 games earlier in the day
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