15 September 2007

Saturday, 15 September 2007

Swim 2,150 yds
3,2,1 Fr, IM K, S
100 IM Mtn
50 ez
2 x 100 Mtn - 1 P w/buoy, 1 Fr
4 x 50 Fr on :60 - 35,35,35,36
2 OverUnder

Referee 3 games earlier in the day

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