Swim 2,400 yds, 44 minutes; Exercise Bike 16.70 miles, 60 minutes
3,2,1 Fr, IM K, S
3 x 200 Mtn
#1 Fr on 45/50
#2 Fr P w/buoy on :45/50
#3 Fly K w/fins on :50/50
50 ez
4 x 50 Fr on :45 - all :37
1 OverUnder
LifeFitness Exercise Bike - 60 minute 'Hill' program, 16.70 miles
L10 - 5 min
L11 - 5 min
L12 - 10 min
L13 - 40 min
5 minute cool down - .96 miles
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