Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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11 September 2007
Tuesday, 11 September 2007
Treadmill (home) 3.1 miles - 32:33
2 min walk @3mph
5 min @ 5 mph
15 min @ 6.0 mph
finish @ 6.2 mph
~~~
cool down .2 miles
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