Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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12 September 2007
Tuesday, 11 September 2007
Exercise Bike (LifeFitness) - 8.71 miles, 30 minutes
5 min L10
5 min L12
18 min L14
2 min L12
Cool down 2 minutes
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