6:50am
Exercise Bike 60 min; Swim 2,750 yds
Exercise Bike (Cybex) 15 min 4.42 miles
45 min LifeFitness - 14.05 miles
15 min L13, 15 min L14, 7.5 min L13, 7.5 min L11-L9 cooldown
HR max 141, ave 122; 610 cal
Zone 2- 13:16, 3- 23:30, 4- 17:20
Swim with Michael 8:05am
3,2,1
4 x 75 Fr on 1:05
100 Mtn IM - 100IM 123
200 Mtn Free
50ez
4 x 100, alt IM, Fr
4 x 75 Fr P w/buoy
4 x 50 - 25 ez Fr, 25 S (IM order) no breath except on Ba
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