8:30am
Run 4 miles - 36:22
HR max 159, ave 142; 449 cal.
Zone 2- 2:19, 3- 1.46, 4- 28.38, 5- 2.56
5 min walk cooldown - HR 155 to 96
No walk breaks. Consciously tried to back off a little at the beginning.
Was going to swim in the afternoon but didn't feel like it. Not due to fatigue.
No comments:
Post a Comment