6:40am Swim 2,550 yds
3,2,1
4 x 100 alt 50 P w/buoy, 50 S RI 6-10 - 1&2 Fr, #3 Ba, #4 Br
3 x 500 Fr on 7:30 - 656, 652, 648
50 ez
5:45pm Exercise Bike (LifeFitness) 60 minutes - 18.79 miles
(2 min warm up on recumbent bike)
L10 - 5min, L12- 5min
L13 & L14 - 10 min segments with L10 - 1 min breaks
L10-7 - 5 min cooldown
90+ rpm except for a few seconds during whole ride. No HR monitor. Perceived level was high zone 4 and a little into zone 5.
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