Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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04 December 2007
Tuesday, 4 December 2007
1:30pm lunch
Run 4 miles - 37:17
1 min walk break at 20:00
HR max 167 ave 147; 490 cal
Zone 3- 4:11, 4- 25:28, 5-4:11
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