Run 7 miles Splitrail/Willowspring street run- 1:09:49
9:56/mi pace - Took 30 second walk breaks every 6:30.
HR max 172 (101%), ave 133 (79%) counting cool down
Zones 1- 3:47; 2- 4:00, 3- 27:33, 4- 40:28, 5- 0:03
Drank ~20oz Hydralyte and 1 Powerbar Gel. Ate plain bagel shortly before run. Slight discomfort in hips and knees at ~ mile 6. Went away within a couple minutes. Comfortable the whole time.
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