Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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14 October 2007
Sunday, 14 October 2007
Swim 2700 yds
11:15am
3,2,1; 200 Fist Fr
100Mtn IM - 125
5 x 100Fr P w/buoy, work on efficient stroke
200 Mtn Fr
4 x 50 alt 25 Fr ez, 25 Stroke (IM order)
2 x (4 x 25 IM order)
100ez
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