14 October 2007

Sunday, 14 October 2007

Swim 2700 yds 11:15am
3,2,1; 200 Fist Fr
100Mtn IM - 125
5 x 100Fr P w/buoy, work on efficient stroke
200 Mtn Fr
4 x 50 alt 25 Fr ez, 25 Stroke (IM order)
2 x (4 x 25 IM order)
100ez

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