Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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16 October 2007
Tuesday, 16 October 2007
Run 5K (a little over) (
Work Loop
) - 28:43
4-5 short, fast segments
HR - max 165, ave 147, 376 cal
Zone 3- 3:38, 4- 17:53, 5- 6:56
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