Exercise Bike (LifeFitness) - 45 min, 12.59 miles
L10, 11, 12, 13 - 4 min each
L14 - 20 min
L10 - 9 min?
HR - max 139, ave 112; 376 cal
Zone 3- 15:46
Swim 2,250 yds
3,2,1
100 Mtn IM
100 Mtn Fr P w/buoy, do 2 - 100's
50ez
100 Mtn Fr on 1:00/50
4 x 50 - 25 ez Fr, 25 Stroke Sprint (IM order)
100SD
Went to pool after work but no open lanes. Did a short ride so I could swim with Michael.
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