Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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18 October 2007
Thursday, 18 October 2007
Run 5K (APC work loop) - 27:27
HR - max 169(?), ave 149; cal 365
zone 3- 2:34; 4- 13:16; 5- 11:23
Ran at lunch.
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