18 October 2007

Thursday, 18 October 2007

Exercise Bike (LifeFitness) - 75 minute ride, 21.81 miles
60 min Hill Program - L14; last 3 min of "cooldown" L17;
15 min Manual - L14, 10 min; L10, 2 min; L7, 1 min
HR - max. 148, ave 125; 777 cal
Zone 1- 4:10, 2- 18:46, 37:50, 4- 17:36,
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