20 October 2007

Saturday, 21 October 2007

Swim 2,200 yds with Phil at 12:30 after reffing 3 games in morning
3,2,1
100 Mtn IM on 60/50 - 100IM 121
100 Mtn P w/buoy on 60/50
6 x 50 K w/fins on 55/50 - alt 50 Fly, Fr
100 Mtn P w/buoy on 60/50
2 OverUnders

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