Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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20 October 2007
Saturday, 21 October 2007
Swim 2,200 yds
with Phil at 12:30 after reffing 3 games in morning
3,2,1
100 Mtn IM on 60/50 - 100IM 121
100 Mtn P w/buoy on 60/50
6 x 50 K w/fins on 55/50 - alt 50 Fly, Fr
100 Mtn P w/buoy on 60/50
2 OverUnders
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