Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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21 October 2007
Sunday, 21 October 2006
Bike 4 Glen Arbor Laps (12.3 miles) (mountain bike) 53:28;
Transition ~1:00; 4 mile run ~37:23
Ride HR- Ave~132
Run HR- Ave ~142
On run, took 3- 30 sec walk breaks around every 7-8:00
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