Exercise Bike(different kind) 60 min., ~17.7 miles; Treadmill 30 min., 2.55 miles
HR max- 177, ave- 131; cal 1043
Zone 2- 18:34, 3- 41:09, 4- 30:11, 5- 2:01
Good workout on brands of equipment I'm not used to. For the run I walked .45 of those miles.
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