Treadmill at home 3.64 miles, 5K time - 29.40
walk 5 min, .25 mile warmup
run 5K @ 6.0 and 6.2 mph
walk 5 min, .29 mile cooldown
5K HR max- 170, ave- 140; 432 cal
Zone 3- 2:04, 4- 18:27, 5- 8:47
Mile 1 - HR max- 170, ave- 130
Mile 2 - HR max- 164, ave- 147
Mile 3 - HR max- 153, ave- 150
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