Exercise Bike (Star Trac @ LJY) - 120 min, 34.28 miles
HR max- 152, ave- 122; 1,111 cal
Zone 1- 7:34, 2- 16:16, 3- 1:12:31, 4-14:08, 5- 0
15 min ez warmup,
~15 min L10 (~L11), HR ave-108
~1 hr 25 min - alt 3 min L11 (~L12.5), 2 min L10 (~L11), HR max- 146, ave- 129
5 min cool down
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