Run 8 miles (Splitrail-Glen Arbor-Willowspring)- 1:16:20
30 sec walk breaks every 7:30. ~9:31 ave mile. Skipped last walk break.
Includes 4 x 1.52mile laps - ave time of ~14:40
HR- max 172 (during 1st 7:00), ave 144; cal- 963
Not including beginning 7:00, HR max 155, ave 146
Zone 3- 6:28, 4- 53:08, 5- 11:44
Does not include ~3 min warmup walk and 10:00 cooldown walk. Drank 20 oz of Hydralyte beginning at about 35:00.
No comments:
Post a Comment