Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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29 October 2007
Monday, 29 October 2007
Swim 2,650 yds
3,2,1
5 x 200 Fr on 3:00 - 244, 246,244,244,24?
200 S
6 x 75 Fr on 1:30 - A.T. 57
4 x 100 Fr on 1:45 - A.T. 117
50ez
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