Referee 3 soccer games - HR max 136
Swim 2,750 - 52 min
3,2,1
500 Mtn Fr on 1:30/100 - 120, 245, 650, 242, 119
5 x 50 Ba Descending on 1:00 - 48-43
200 Mtn Fr P w/buoy on 45/50
25, 50, 75 K - leg cramps. Stop.
50 ez
1 OverUnder
Cut workout short by 450 yds due to cramps
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