13 December 2007

Thursday, 13 December 2007

6:40am Swim 2,400 yds
3,2,1
500 Mtn Fr (including 50's) on 45/50 - ?, 121, 244, 654, 241, 119, ?
4 x 100 K w/fins, alt Fly, Fr
4 x 50 Fr on 45 - 40, 37, 37, 37

Run 4 miles - 37:34
HR max 161, ave 140; 453 cal
Zone 3- 8:04, 4- 27:47, 5- :34
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