5:15pm Exercise Bike 75 min, 5 min Treadmill walk (~.25 miles)
Warm-up 5 min
LifeFitness 60 min 18.83 miles,
75 min total (includes 5 min warmup, 5 min cooldown) - ~23.49 miles
HR max 144, ave 121(not including 5 min warmup); 720 cal
Zone 2- 11:48, 3- 28:54, 4- 22:44
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