Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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11 December 2007
Tuesday, 11 December 2007
Swim 1800 yds; Treadmill run 4 miles
3, 2, 1
200 Mtn Free
4 x 150 - 50 K, P w/buoy, S
2 OverUnders
Treadmill run 4 miles - 43:32
~5.5 mph
HR
mile 1 - max 136, ave 128
mile 2 - 144, 137
mile 3 - 143, 140
mile 4 - 145, 142
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