Exercise Bike (LifeFitness) - 60 min, 18.19 miles
Hill Program - L10-5 min, L14- 53 min, L10 -2 min
HR - max 150, ave 119; cal 567
Zone 2- 17:57, 3- 28:14, 4- 7:21
6:20 a.m. before work. Traveling to San Luis Obispo this afternoon. No workout until long run on Sunday morning.
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