Run 8.07 miles - 1: 17: 40
HR- ave 145; 985 cal
Zone 3- 6:29, 4- 59:15, 5- 11:36
Run ~7 min, walk :30. Run in San Luis Obispo on rolling hill course. Layed out 10 mile course but ran it wrong.
Ave HR for each "7:30 Interval" - 1- 157, 2- 139, 3- 140, 4- 139, 5- 148, 6-142, 7-143, 8-149, 9-145, 10- 147, 11- 142, 12- 132, 13- 131
3.5- 4 mile walk 2 1/2 hours later.
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