Swim 2,150 yds, Exercise Bike 24 miles, Treadmill Run 6 miles
"Indoor Olympic Distance Triathlon" (well, swim was longer - meant to duplicate La Quinta Tri)
200 Fr, 200 K, 100 S
1,650 Fr - 23:22
500 splits - 703, 706, 706; last 150 -1:59
Exercise Bike - 24 miles - 1:15:50
20 min - L10, L11; 10 min - L13; 20 min - L14; 25 min - L13
HR max 128, ave 126
Treadmill Run - 6 miles - 1:04:23(walk 30sec every ~7min)
HR max 165, ave 141
5min walk cool down
2.21.31 (includes ~1:10 transition from bike to treadmill)
HR max- 165, ave 133; 1601 cal (includes 6+ min cooldown)
zone2- 13.05, 3- 1.18.07, 4- 55.10, 5- 34 sec
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