Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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17 November 2007
Saturday, 17 November 2007
Referree 2 games
Swim 2,400 yds - 48 min
3,2,1
100 Mtn IM on 1:00/50 - 100IM 123
200 Mtn Fr P w/buoy on 45/50
100 Mtn K on :35/25, alt 25 Fly, Fr
200 Mtn Fr on 45/50
toe cramps prevented 3-4 OverUnders
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