16 November 2007

Friday, 16 November 2007

Swim 2,700 yds, 46 min
3,2,1
3 x 500 Fr on 7:30 - 7:05, 700, 655
5 x 100 Fr on 1:50, #1 ez, #2 75 cruise, 25 hard, etc -?, 125, 122, 117, 113
100SD
6:45 a.m. - open lanes. Feeling leg fatigue. Easy week next week.

No comments:

Post a Comment