Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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16 November 2007
Friday, 16 November 2007
Swim 2,700 yds, 46 min
3,2,1
3 x 500 Fr on 7:30 - 7:05, 700, 655
5 x 100 Fr on 1:50, #1 ez, #2 75 cruise, 25 hard, etc -?, 125, 122, 117, 113
100SD
6:45 a.m. - open lanes. Feeling leg fatigue. Easy week next week.
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