Run 5K (APC work loop) - 26:54; Exercise Bike 60 min - 18.47 miles; Treadmill run .25 miles, walk .15
HR- ave 149; 361 cal
Zone 3- 3:26, 4- 13.01, 5 10.19
Lunch run - harder than on Tuesday.
Exercise Bike 60 min - 18.47 miles
Hill Program (LifeFitness)
L10- 5 min, L12- 5 min, L14- 50 min
HR- max 149, ave 122; 654 cal
Treadmill run .25 miles @ 5mph, walk .15
Zone 2- 18:59, 3- 34.55, 4- 8.29
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