Exercise Bike (LifeFitness) - 20.46 miles (more than 60min; Swim 2,200 yd
20 min warmup and miscellaneous
35 min mostly L14 - 90-97 rpm
5 min cooldown
HR max 149, ave 121; 543 cal
Zone 1- 11:25, 2-10.48, 3-23.10, 4-12.38,
Swim 2,200yd
300Fr, 300K, 50 S
4 x 150 Fr on 3:00, alt P w/buoy, S
4 x 100IM on 2:00 - 129, 131, 129, 127
50 ez
4 x 75 Fr on 2:00, alt P, S
4 x 50, IM order
50ez
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