27 November 2007

Tuesday, 27 November 2007

Swim 2,400yds, 44 min - 6.45am
3,2,1
200 Mtn Fr on 1.30/100
5 x 100 Fr P w/buoy on 1:30
6 x 50 K on 1:10, alt 25 stroke, 25 fly
5 x 100 Fr on 1:30

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