Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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27 November 2007
Tuesday, 27 November 2007
Run 5K (APC work run) 7.30
HR max 157, ave 140; 328 cal
Zone 3- 5.56, 4- 16.51, 5- 3.21
Walk 5 min cooldown - HR 140 down to 98
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