Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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28 November 2007
Wednesday, 28 November 2007
6:25am -
Exercise Bike 60 min
Warmup 11 min on Cybex
45 min
on LifeFitness @L13, 90-95rpm -
14.30 miles
5 min cooldown
didn't use the HR monitor
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