6:25am Swim 3,050 yds, 55min
3,2,1
100 Mtn IM on 1:00/50 - 124
5 x 200 Fr on 3:00 descending 246,45,43,43,38
3 x (3 x 100)
set 1 P w/buoy descending on 1:30 - 122-118
set 2 K on 2:10 - alt 50 Fly, Br
set 3 Fr descending on 1:30 - 123-116
3 OverUnders
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