16 December 2007

Sunday, 16 December 2007

5:20pm Run 12 miles - 2:13:44
Walk 30 sec every ~6:00. After 1:30 walked 1:00
Walked last 5 min of run. Drank ~ 45oz. Air temp below 60. Peed x2.
Very difficult run. Missing last weekend had a big impact. Also didn't like running at night at end of day but had no choice.

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