1pm lunch run
Run 4 miles - 36:21
no walk breaks
HR max 154, ave 142; 443 cal
Zone 3- 6:53, 4- 27:05, 5- :51
started off a little slower, felt better.
5 min walk cooldown
Leaving for Oregon with Corey tonight so I didn't get up to swim in the morning. Will miss working out for at least 3 days, including my long run on Sunday. Will have to adjust my calendar.
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